THE BENEFITS OF TURMERIC

Also known as Curcumin, it is derived from a plant of the ginger family which is widely used is East India and Middle East for centuries.
A highly prized spice in the world.
The root is processed to be used as spice and medicine.
Has a bright golden yellow colour; often used as flavouring and colouring for food such as:

University of Maryland’s Medical Center states that turmeric’s antioxidant properties can fight cancer-causing free radicals.
Reduces and prevents damage caused by free radicals.

University of Arizona study has proved that consuming turmeric regularly had inhibited the onset of rheumatoid arthritis.
Using turmeric for pre-existing rheumatoid arthritis also reduced its symptoms.
Curcumin may improve memory, mood swings and depression in people who suffer from Alzheimer’s disease due to its ability to reduce brain inflammation.

Turmeric acts as an effective pain reliever.
With it’s high levels of natural pain-relieving inhibitors-it is able to inhibits molecules that causes inflammation.

Curcumin works with the gallbladder to make bile, which helps with digestion.
Relieves upset stomach, bloating and gas as well as reducing the occurrence of irritable bowel syndrome (IBS).

A study from Japan Kyoto Medical Center shows that Curcumin helps support healthy blood pressure by reducing the build-up of plaque that clogs arteries, a cause of heart attacks and strokes.

Curcumin has been proven in a research conducted at HRH Princess Maha Chakri Sirindhorn Medical Center to help reverse many issues related to insulin resistance and hyperglycemia, common causes of diabetes.

Taking turmeric in large doses may cause:

Nausea, vomiting, diarrhea
Stomach ulcers
Aggravate symptoms like gallbladder disease

If you have a medical condition, speak to your healthcare professional before using it to treat yourself.

Some simple local dishes feature Turmeric as their main spice for marination and cooking, like

Nasi Kunyit Fried Vegetables In Turmeric

Turmeric and Honey Wings Stewed Turmeric Chicken

Hot turmeric milk is the newest health trend for the spice.
An Ayurvedic-inspired medicinal drink that is believed to promote good digestion and detoxify the body.
The drink combines cinnamon, pepper, ginger, turmeric and coconut, soy or almond milk with a dash of coconut oil or cold-pressed extra-virgin alive oil. Honey is added for extra flavour and sweetness.
The golden milk has anti-inflammatory, antioxidant, anti-carcinogenic properties that activates happiness hormone and serotonin.

The above articles are intended for information purposes only. AIA accepts no responsibility for loss which may arise from reliance on information contained in the articles.

References
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmericb
https://www.webmd.com/vitamins-supplements/ingredientmono-662-turmeric.aspx?activeingredientid=662
https://draxe.com/turmeric-benefits/
https://www.medicalnewstoday.com/articles/318405.php
https://foodfacts.mercola.com/turmeric.html
https://www.mnn.com/food/healthy-eating/stories/the-amazing-health-benefits-of-turmeric
http://www.chroniclenewspaper.com/apps/pbcs.dll/article?AID=/20180224/NEWS01/180229998/0/SPORTS04/Turmeric-may-help-fight-disease
https://www.livestrong.com/article/399575-what-is-the-difference-between-curcumin-turmeric/
https://www.umm.edu/health/medical/altmed/herb/turmeric
http://www.freemalaysiatoday.com/category/leisure/2017/01/02/turmeric-laced-golden-milk-is-the-newest-health-drink/

The above articles are intended for informational purposes only. AIA accepts no responsibility for loss which may arise from reliance on information contained in the articles.

Archive

Categories