- University of Maryland’s Medical Center states that turmeric’s antioxidant properties can fight cancer-causing free radicals.
- Reduces and prevents damage caused by free radicals.
- Turmeric acts as an effective pain reliever.
- With it’s high levels of natural pain-relieving inhibitors-it is able to inhibits molecules that causes inflammation.
- A study from Japan Kyoto Medical Center shows that Curcumin helps support healthy blood pressure by reducing the build-up of plaque that clogs arteries, a cause of heart attacks and strokes.
Some simple local dishes feature Turmeric as their main spice for marination and cooking, like
Nasi Kunyit Fried Vegetables In Turmeric
Turmeric and Honey Wings Stewed Turmeric Chicken
- Hot turmeric milk is the newest health trend for the spice.
- An Ayurvedic-inspired medicinal drink that is believed to promote good digestion and detoxify the body.
- The drink combines cinnamon, pepper, ginger, turmeric and coconut, soy or almond milk with a dash of coconut oil or cold-pressed extra-virgin alive oil. Honey is added for extra flavour and sweetness.
- The golden milk has anti-inflammatory, antioxidant, anti-carcinogenic properties that activates happiness hormone and serotonin.
The above articles are intended for information purposes only. AIA accepts no responsibility for loss which may arise from reliance on information contained in the articles.
References
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmericb
https://www.webmd.com/vitamins-supplements/ingredientmono-662-turmeric.aspx?activeingredientid=662
https://draxe.com/turmeric-benefits/
https://www.medicalnewstoday.com/articles/318405.php
https://foodfacts.mercola.com/turmeric.html
https://www.mnn.com/food/healthy-eating/stories/the-amazing-health-benefits-of-turmeric
http://www.chroniclenewspaper.com/apps/pbcs.dll/article?AID=/20180224/NEWS01/180229998/0/SPORTS04/Turmeric-may-help-fight-disease
https://www.livestrong.com/article/399575-what-is-the-difference-between-curcumin-turmeric/
https://www.umm.edu/health/medical/altmed/herb/turmeric
http://www.freemalaysiatoday.com/category/leisure/2017/01/02/turmeric-laced-golden-milk-is-the-newest-health-drink/
The above articles are intended for informational purposes only. AIA accepts no responsibility for loss which may arise from reliance on information contained in the articles.